CRUNCHY PEANUT BUTTER vs SWIRLED HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 8 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 8
vs
SWIRLED HAZELNUT CHOCOLATE SPREAD: 1
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 581 cal | |
| Protein | 21.9 g | 3.2 g | |
| Carbs | 21.9 g | 61.3 g | |
| Fat | 46.9 g | 35.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 403 MG | 32 MG |