CRUNCHY PEANUT BUTTER vs SMOOTH PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CRUNCHY PEANUT BUTTER: 2 vs SMOOTH PEANUT BUTTER: 2 (7 ties)

Overview

Nutrient	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	25 g	25 g	Tie
Carbs	21.9 g	21.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	9.4 g	9.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	438 MG
Sodium, Na	391 MG	0 MG

Ad 728x90