CRUNCHY PEANUT BUTTER vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER FROM ROASTED PEANUTS wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
PEANUT POWDER FROM ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 21.9 g | 46.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.9 g | 13.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |