CRUNCHY PANKO FISH STICKS vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO FISH STICKS wins in 5 out of 11 nutrient categories
CRUNCHY PANKO FISH STICKS: 5
vs
WILD CAUGHT PACIFIC COD FILLETS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO FISH STICKS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 53 cal | |
| Protein | 9.3 g | 12.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO FISH STICKS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PANKO FISH STICKS | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 454 MG | 451 MG |