CRUNCHY PANKO FISH STICKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 11 nutrient categories
CRUNCHY PANKO FISH STICKS: 2
vs
COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PANKO FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 222 cal | 99 cal | |
| Protein | 9.3 g | 12.6 g | |
| Carbs | 25 g | 11.7 g | |
| Fat | 9.3 g | 0.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PANKO FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 454 MG | 694 MG |