CRUNCHY PANKO BREADED FISH FILLETS vs CLEANED OCTOPUS

Nutrition comparison per 100 g serving

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CRUNCHY PANKO BREADED FISH FILLETS wins in 6 out of 10 nutrient categories

CRUNCHY PANKO BREADED FISH FILLETS: 6 vs CLEANED OCTOPUS: 3 (1 ties)

Overview

Nutrient	CRUNCHY PANKO BREADED FISH FILLETS	CLEANED OCTOPUS	Winner
Calories	222 cal	0 cal
Protein	9.3 g	0 g
Carbs	21.3 g	0 g
Fat	11.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUNCHY PANKO BREADED FISH FILLETS	CLEANED OCTOPUS	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	491 MG	0 MG

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