CRUNCHY PANKO BREADED FISH FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY PANKO BREADED FISH FILLETS: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADED FISH FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 71 cal | |
| Protein | 9.3 g | 12.4 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADED FISH FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 167 MG | 159 MG | |
| Sodium, Na | 491 MG | 80 MG |