CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS: 2
vs
WILD CAUGHT ATLANTIC COD FILLETS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 80 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 21.6 g | 0 g | |
| Fat | 10.8 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 156 MG | 411 MG | |
| Sodium, Na | 405 MG | 54 MG |