CRUNCHY ORGANIC PINEAPPLE CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY ORGANIC PINEAPPLE CHIPS: 5
vs
RAISINS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY ORGANIC PINEAPPLE CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ORGANIC PINEAPPLE CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 0 MG |
Minerals
| Mineral | CRUNCHY ORGANIC PINEAPPLE CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 550 MG | 500 MG | |
| Sodium, Na | 25 MG | 0 MG |