CRUNCHY NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
CRUNCHY NUT BAR: 4
vs
PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 12.5 g | 23.1 g | |
| Carbs | 47.5 g | 46.2 g | |
| Fat | 30 g | 13.5 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 325 MG | 269 MG |