CRUNCHY NUT BAR vs MINT HOLIDAY CANDY ASSORTMENT
Nutrition comparison per 100 g serving
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MINT HOLIDAY CANDY ASSORTMENT wins in 4 out of 11 nutrient categories
CRUNCHY NUT BAR: 3
vs
MINT HOLIDAY CANDY ASSORTMENT: 4
(4 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | MINT HOLIDAY CANDY ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | MINT HOLIDAY CANDY ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NUT BAR | MINT HOLIDAY CANDY ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 250 MG | 268 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |