CRUNCHY MULTI-GRAIN ENERGY BAR vs REAL BAR
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN ENERGY BAR wins in 18 out of 20 nutrient categories
CRUNCHY MULTI-GRAIN ENERGY BAR: 18
vs
REAL BAR: 1
(1 ties)
Overview
| Nutrient | CRUNCHY MULTI-GRAIN ENERGY BAR | REAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 56.4 g | 60 g | |
| Fat | 12.7 g | 17.7 g | |
| Fiber | 5.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MULTI-GRAIN ENERGY BAR | REAL BAR | Winner |
|---|---|---|---|
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 7.1 MG |
Minerals
| Mineral | CRUNCHY MULTI-GRAIN ENERGY BAR | REAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 818 MG | 94 MG | |
| Iron, Fe | 11.5 MG | 3.2 MG | |
| Magnesium, Mg | 255 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 400 MG | 29 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |