CRUNCHY MAPLE CEREAL vs 5 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
CRUNCHY MAPLE CEREAL: 2
vs
5 GRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CRUNCHY MAPLE CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY MAPLE CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 233 MG | 408 MG | |
| Sodium, Na | 433 MG | 12 MG |