CRUNCHY KALE vs KETTLE CHIPS PAPAS CASERAS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 8 out of 10 nutrient categories
CRUNCHY KALE: 8
vs
KETTLE CHIPS PAPAS CASERAS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | KETTLE CHIPS PAPAS CASERAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 561 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 17.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | KETTLE CHIPS PAPAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | KETTLE CHIPS PAPAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 593 MG |