CRUNCHY KALE vs KETTLE CHIPS

Nutrition comparison per 100 g serving

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CRUNCHY KALE wins in 9 out of 10 nutrient categories

CRUNCHY KALE: 9 vs KETTLE CHIPS: 0 (1 ties)

Overview

Nutrient	CRUNCHY KALE	KETTLE CHIPS	Winner
Calories	536 cal	571 cal
Protein	17.9 g	3.6 g
Carbs	32.1 g	50 g
Fat	35.7 g	39.3 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY KALE	KETTLE CHIPS	Winner
Vitamin C, total ascorbic acid	96.4 MG	0 MG

Mineral	CRUNCHY KALE	KETTLE CHIPS
Calcium, Ca	536 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,429 MG	125 MG

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