CRUNCHY KALE vs CORN CHIPS WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 10 nutrient categories
CRUNCHY KALE: 7
vs
CORN CHIPS WITH FLAX SEEDS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY KALE | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY KALE | CORN CHIPS WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 607 MG |