CRUNCHY KALE vs PLANTAIN CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

CRUNCHY KALE wins in 7 out of 10 nutrient categories

CRUNCHY KALE: 7 vs PLANTAIN CHIPS: 1 (2 ties)

Overview

Nutrient	CRUNCHY KALE	PLANTAIN CHIPS	Winner
Calories	471 cal	471 cal	Tie
Protein	17.9 g	3.6 g
Carbs	42.9 g	64.3 g
Fat	32.1 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY KALE	PLANTAIN CHIPS	Winner
Vitamin C, total ascorbic acid	278.6 MG	17.1 MG

Mineral	CRUNCHY KALE	PLANTAIN CHIPS
Calcium, Ca	321 MG	71 MG
Iron, Fe	6.4 MG	5.1 MG
Sodium, Na	489 MG	0 MG

Ad 728x90