CRUNCHY KALE vs POTATO CHIPS

Nutrition comparison per 100 g serving

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CRUNCHY KALE wins in 7 out of 10 nutrient categories

CRUNCHY KALE: 7 vs POTATO CHIPS: 1 (2 ties)

Overview

Nutrient	CRUNCHY KALE	POTATO CHIPS	Winner
Calories	479 cal	536 cal
Protein	17.9 g	7.1 g
Carbs	42.9 g	57.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY KALE	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	267.9 MG	21.4 MG

Mineral	CRUNCHY KALE	POTATO CHIPS
Calcium, Ca	321 MG	71 MG
Iron, Fe	7.1 MG	1.3 MG
Sodium, Na	525 MG	714 MG

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