CRUNCHY KALE vs NAGANO WASABI
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 9 out of 12 nutrient categories
CRUNCHY KALE: 9
vs
NAGANO WASABI: 1
(2 ties)
Overview
| Nutrient | CRUNCHY KALE | NAGANO WASABI | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 21.4 g | 68.2 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE | NAGANO WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 625 UG | 0 UG |
Minerals
| Mineral | CRUNCHY KALE | NAGANO WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 607 MG | 494 MG |