CRUNCHY KALE vs POTATO CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

CRUNCHY KALE wins in 7 out of 10 nutrient categories

CRUNCHY KALE: 7 vs POTATO CHIPS: 2 (1 ties)

Overview

Nutrient	CRUNCHY KALE	POTATO CHIPS	Winner
Calories	536 cal	530 cal
Protein	17.9 g	7.1 g
Carbs	32.1 g	60.1 g
Fat	35.7 g	28.3 g
Fiber	17.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY KALE	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	96.4 MG	0 MG

Mineral	CRUNCHY KALE	POTATO CHIPS
Calcium, Ca	536 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,429 MG	742 MG

Ad 728x90