CRUNCHY JOY PECANS SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
CRUNCHY JOY PECANS SNACKS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY JOY PECANS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 10.8 g | 25 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY JOY PECANS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY JOY PECANS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 304 MG |