CRUNCHY JICAMA CHIPS vs ALL NATURAL NAVY BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL NAVY BEANS wins in 5 out of 11 nutrient categories
CRUNCHY JICAMA CHIPS: 4
vs
ALL NATURAL NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY JICAMA CHIPS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 333 cal | |
| Protein | 1.2 g | 22.2 g | |
| Carbs | 9.4 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY JICAMA CHIPS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.7 MG |
Minerals
| Mineral | CRUNCHY JICAMA CHIPS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |