CRUNCHY ITALIAN BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY ITALIAN BISCUITS: 3
vs
COOKIES: 3
(5 ties)
Overview
| Nutrient | CRUNCHY ITALIAN BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 462 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 70 g | 73.1 g | |
| Fat | 22.5 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ITALIAN BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ITALIAN BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 250 MG |