CRUNCHY HEMP SNACKS BITES vs ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
CRUNCHY HEMP SNACKS BITES: 3
vs
ROASTED PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY HEMP SNACKS BITES | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HEMP SNACKS BITES | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY HEMP SNACKS BITES | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 10 MG | 3.9 MG | |
| Sodium, Na | 289 MG | 929 MG |