CRUNCHY HEMP SNACKS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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CRUNCHY HEMP SNACKS wins in 7 out of 11 nutrient categories
CRUNCHY HEMP SNACKS: 7
vs
ORGANIC CASHEWS: 1
(3 ties)
Overview
| Nutrient | CRUNCHY HEMP SNACKS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 511 cal | 567 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HEMP SNACKS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY HEMP SNACKS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 311 MG | 0 MG |