CRUNCHY HAZELNUT SPREAD vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 13 out of 15 nutrient categories

CRUNCHY HAZELNUT SPREAD: 0 vs ESSENTIAL EVERYDAY: 13 (2 ties)

Overview

Nutrient	CRUNCHY HAZELNUT SPREAD	ESSENTIAL EVERYDAY	Winner
Calories	589 cal	543 cal
Protein	5.8 g	20 g
Carbs	56.3 g	37.1 g
Fat	39.6 g	34.3 g
Fiber	0 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	14.3 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRUNCHY HAZELNUT SPREAD	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	0 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Sodium, Na	0 MG	657 MG
Zinc, Zn	0 MG	2.6 MG

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