CRUNCHY HADDOCK FISH FILLETS vs JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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JUMBO RAW SHRIMP wins in 5 out of 10 nutrient categories
CRUNCHY HADDOCK FISH FILLETS: 4
vs
JUMBO RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | CRUNCHY HADDOCK FISH FILLETS | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 11.5 g | 13.4 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY HADDOCK FISH FILLETS | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 184 MG | 114 MG | |
| Sodium, Na | 549 MG | 214 MG |