CRUNCHY GREEN PLANTAIN CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY GREEN PLANTAIN CHIPS: 4
vs
DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GREEN PLANTAIN CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 81.3 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GREEN PLANTAIN CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GREEN PLANTAIN CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |