CRUNCHY GREEN PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CRUNCHY GREEN PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
CRUNCHY GREEN PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GREEN PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GREEN PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | CRUNCHY GREEN PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |