CRUNCHY GREEN PLANTAIN CHIPS vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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CRUNCHY GREEN PLANTAIN CHIPS wins in 5 out of 11 nutrient categories

CRUNCHY GREEN PLANTAIN CHIPS: 5 vs REGULAR APPLESAUCE: 4 (2 ties)

Overview

Nutrient	CRUNCHY GREEN PLANTAIN CHIPS	REGULAR APPLESAUCE	Winner
Calories	500 cal	86 cal
Protein	3.6 g	0 g
Carbs	64.3 g	21.1 g
Fat	28.6 g	0 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY GREEN PLANTAIN CHIPS	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	CRUNCHY GREEN PLANTAIN CHIPS	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	982 MG
Sodium, Na	393 MG

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