CRUNCHY GREEN PLANTAIN CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CRUNCHY GREEN PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
CRUNCHY GREEN PLANTAIN CHIPS: 5
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | CRUNCHY GREEN PLANTAIN CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 44 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY GREEN PLANTAIN CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |