CRUNCHY GREEN PLANTAIN CHIPS vs VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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VEGETABLE CRISPS wins in 7 out of 10 nutrient categories
CRUNCHY GREEN PLANTAIN CHIPS: 2
vs
VEGETABLE CRISPS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY GREEN PLANTAIN CHIPS | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 56.5 g | |
| Fat | 25 g | 31.8 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY GREEN PLANTAIN CHIPS | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 679 MG | 919 MG | |
| Sodium, Na | 179 MG | 230 MG |