CRUNCHY GRANOLA BARS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY GRANOLA BARS: 4
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 69.1 g | 75.9 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 405 MG | 222 MG |