CRUNCHY GRANOLA BARS vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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100% ROLLED QUICK OATS wins in 6 out of 11 nutrient categories
CRUNCHY GRANOLA BARS: 2
vs
100% ROLLED QUICK OATS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 69.1 g | 67.5 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |