CRUNCHY GRANOLA BARS vs FIBER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY GRANOLA BARS: 4
vs
FIBER BARS: 4
(4 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 360 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 69.1 g | 72 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 4.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 300 MG |