CRUNCHY GRANOLA BARS vs CASHEW COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY GRANOLA BARS: 4
vs
CASHEW COOKIE: 4
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA BARS | CASHEW COOKIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 479 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 69.1 g | 56.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA BARS | CASHEW COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 357 MG | 21 MG |