CRUNCHY FRUIT KALE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY FRUIT KALE wins in 9 out of 12 nutrient categories
CRUNCHY FRUIT KALE: 9
vs
POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | CRUNCHY FRUIT KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FRUIT KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 675 UG | 0 UG |
Minerals
| Mineral | CRUNCHY FRUIT KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,071 MG |