CRUNCHY FISH STICKS vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CRUNCHY FISH STICKS wins in 5 out of 10 nutrient categories
CRUNCHY FISH STICKS: 5
vs
PLAIN CATFISH NUGGETS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 107 cal | |
| Protein | 7.4 g | 13.4 g | |
| Carbs | 30.9 g | 0 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 519 MG | 121 MG |