CRUNCHY FISH STICKS vs CLAMS

Nutrition comparison per 100 g serving

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CLAMS wins in 6 out of 10 nutrient categories

CRUNCHY FISH STICKS: 2 vs CLAMS: 6 (2 ties)

Overview

Nutrient	CRUNCHY FISH STICKS	CLAMS	Winner
Calories	250 cal	50 cal
Protein	10.7 g	12 g
Carbs	28.6 g	2 g
Fat	10.7 g	1.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH STICKS	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH STICKS	CLAMS
Calcium, Ca	24 MG	80 MG
Iron, Fe	1.7 MG	10.8 MG
Sodium, Na	643 MG	40 MG

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