CRUNCHY FISH STICKS vs WILD-CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT HADDOCK FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY FISH STICKS: 3
vs
WILD-CAUGHT HADDOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 71 cal | |
| Protein | 11.4 g | 15.9 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 494 MG | 66 MG |