CRUNCHY FISH STICKS vs WHITE HARD CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HARD CLAMS wins in 7 out of 11 nutrient categories
CRUNCHY FISH STICKS: 2
vs
WHITE HARD CLAMS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calories | 228 cal | 153 cal | |
| Protein | 11.4 g | 25.9 g | |
| Carbs | 22.8 g | 4.7 g | |
| Fat | 10.1 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | WHITE HARD CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 494 MG | 112 MG |