CRUNCHY FISH SQUARES vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 5 out of 11 nutrient categories
CRUNCHY FISH SQUARES: 3
vs
JUMBO SHRIMP: 5
(3 ties)
Overview
| Nutrient | CRUNCHY FISH SQUARES | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH SQUARES | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH SQUARES | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 259 MG | 259 MG | Tie |