CRUNCHY FISH FILLETS vs PRE-CRACKED SHELL LEGS & CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
PRE-CRACKED SHELL LEGS & CLAWS wins in 7 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 2
vs
PRE-CRACKED SHELL LEGS & CLAWS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 223 cal | 59 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CRUNCHY FISH FILLETS | PRE-CRACKED SHELL LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 473 MG | 347 MG |