CRUNCHY FISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
SHELL OFF: 5
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 206 cal | 71 cal | |
| Protein | 12.2 g | 17.7 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 207 MG | 82 MG | |
| Sodium, Na | 523 MG | 506 MG |