CRUNCHY FISH FILLETS vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 5 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
PERUVIAN BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 88 cal | |
| Protein | 12.2 g | 16.8 g | |
| Carbs | 24.3 g | 2.7 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 207 MG | 205 MG | |
| Sodium, Na | 523 MG | 159 MG |