CRUNCHY FISH FILLETS vs WILD ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
WILD ALASKAN FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 80 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 413 MG | 142 MG |