CRUNCHY DRIED OKRA vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY DRIED OKRA: 4
vs
BLUE CORN TORTILLA CHIPS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DRIED OKRA | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 183 MG | 183 MG | Tie |