CRUNCHY DRIED DRAGON FRUIT vs MANGO SLICES
Nutrition comparison per 100 g serving
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CRUNCHY DRIED DRAGON FRUIT wins in 5 out of 11 nutrient categories
CRUNCHY DRIED DRAGON FRUIT: 5
vs
MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | CRUNCHY DRIED DRAGON FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 90.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED DRAGON FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CRUNCHY DRIED DRAGON FRUIT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 57 MG |