CRUNCHY DRAGON ROLL vs VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE ROLL QBR wins in 6 out of 10 nutrient categories
CRUNCHY DRAGON ROLL: 3
vs
VEGETABLE ROLL QBR: 6
(1 ties)
Overview
| Nutrient | CRUNCHY DRAGON ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 119 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 19.1 g | 21.9 g | |
| Fat | 6.6 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRAGON ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | CRUNCHY DRAGON ROLL | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 397 MG | 348 MG |