CRUNCHY CURLS CHEDDAR CORN SNACK vs CAJUN MIX
Nutrition comparison per 100 g serving
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CAJUN MIX wins in 7 out of 11 nutrient categories
CRUNCHY CURLS CHEDDAR CORN SNACK: 1
vs
CAJUN MIX: 7
(3 ties)
Overview
| Nutrient | CRUNCHY CURLS CHEDDAR CORN SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 3.6 g | 23.7 g | |
| Carbs | 42.9 g | 18.4 g | |
| Fat | 46.4 g | 44.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CURLS CHEDDAR CORN SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CURLS CHEDDAR CORN SNACK | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 447 MG |